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Natural Herbal Recipe
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If you find yourself confused by what you've read to this
point, don't despair. Everything should be crystal clear
by the time you finish. It is very easy to make your own
herbal medicines. In fact, since most herbal remedies are
best consumed when they are at their freshest you even have
the best of all choices: grown your own herbs and make your
own fresh remedies. However, it is important to have a thorough
knowledge of the process of making your own remedies or
even homegrown fresh herbs will go to waste. Always keep
in mind that unlike modern medicines herbal remedies are
not a one-day affair. They take time to show their full
effect because they work more gradually. When preparing
your own herbal remedies always use a non-metallic or enamel
pot.
Infusions are mostly tea-like beverages that are made by
combining fresh herbs and boiled water. The common method
is steeping. Typical ratios are about 1/2 or one ounce of
herbs to one pint of boiled water. The mixture should be
allowed to steep for at least 10 minutes. After that, you
should strain the infusion into a cup.
Cold extracts make use of cold water instead of boiling
water. The advantage is that unlike boiling some of the
more volatile ingredients in herbs are not wasted in the
extraction process.
To prepare cold extracts, double the amount of herbal material
and let it sit in cold water for about 12 hours then strain
the mixture before drinking. Decoction is a method of preparation
that focuses on extracting mineral salts rather than vitamins.
You should boil 1/2 ounce of herbs with one cup of water
for 4-5 minutes. Steep the mixture for a couple of minutes
before using it. Juice from herbs should not be made in
a blender.
Just chop and crush the herbs to squeeze out the juice.
Add some water to this concentrate and then squeeze some
more, drink it immediately. Do not store juice extracted
this way. Powder can be made from grinding your herbs when
they are dried. The powder can then be taken with water,
milk, or soup. Ointments can be prepared by adding olive
oil to a previously prepared decoction and then putting
it on simmer until the water has evaporated. Beeswax may
be included to improve consistency. Essence can be prepared
by dissolving one ounce of essential herbal oil in a pint
of alcohol. |
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