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Herbal Diet Supplements
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Herbal supplements are a type of dietary supplement that
contain herbs. An herb (also known as a botanical) is a
plant or plant part used for its scent, flavor, and therapeutic
properties. Diet supplements derived from herbs usually
contain more than one type of herb. The purpose of an herbal
diet supplement is to increase the benefits that you get
from your normal diet and to ward off the negative effects.
Herbal diet supplements are rich in vitamins, minerals,
amino acids, etc. Obviously, dietary supplements are not
meant to be used as treatments or cures of any disease or
medical condition.
They are more effective as preventative agents that help
strengthen the body and the immune system to naturally ward
off any infections or internal malfunctions. For people
who do not manage a balanced diet herbal diet supplements
also supply necessary nutrients missing from regular diet.
Many herbal dietary supplements can provide substantial
aid for different types of medical conditions.
Some herbal diet supplements are: *) Ephedra. This
supplement increases the body resistance towards common
cold, helps in the treatment of asthma and upper respiratory
problems. For people who work out regularly, ephedra is
an important ingredient in most fat loss supplements. *)
Magnesium. Minerals and salts are the biggest deficiencies
in an unbalanced diet. Magnesium is essential in preventing
kidney, thyroid, and heart disease.
There are many herbal diet supplements rich in magnesium.
*) St. John's wort. Also known as hypericum, Klamath weed,
and goat weed, this supplement has been used for centuries
in the treatment of mental disorders, nerve pain. In older
times it was also used as a sedative and malaria cure. Nowadays,
the common uses are treatment of depression, anxiety, and
sleep disorders.
It is typically consumed as a tea or in pill form. *) Vitamin
E. Uncontrolled oxidation in our body can result in long-term
damage. That is why our bodies generate anti-oxidants. However,
if the production of anti-oxidants falls below safe levels
then external supplements are required. *) One very potent
anti-oxidant is vitamin E. Herbal diet supplements rich
in vitamin E make good anti-oxidants. *) Copper. While metals
and minerals are essential to the normal functioning of
our body, sometimes they can fail to get absorbed properly.
Zinc is essential for our body and there is nothing better
than a copper rich herbal diet supplement.
These supplements increase the absorption of zinc. The result
is better protection against heart disease, and healthier
skin and hair color. *) Folate. From a certain viewpoint,
folates are required more than anything else because they
can affect us down to our DNA. Folates are required for
the production and maintenance of new cells (especially
during pregnancy and infancy). DNA replication cannot take
place without folates.
Folates also prevent cancer causing DNA changes. Folate
deficiency affects the bone marrow where most new cells
are produced. Folates are needed to make new red blood cells
and prevent anemia. As you can see, any deficiency in folates
can be devastating in the end. One of the earliest indications
of folate deficiency is anemia. Herbal diet supplements
that have folates as major ingredients are always good for
you, even if you do not have any problem currently. *) Iron.
In the human body, the metal iron is more pervasive than
any other. It plays an important part in several vital functions.
Iron carries oxygen to the lungs and muscles in the form
of hemoglobin. It acts as a means of transport for electrons
between cells. It is a catalyst for enzyme reactions in
tissues. Iron deficiency most commonly occurs in children
and pre-menopausal women. It can easily prove to be fatal
if left unchecked. Herbal diet supplements rich in iron
can help to prevent such a situation. *) Vitamin B6 and
B12. Vitamin B6 (pyridoxine) deficiency can lead to anemia,
depression, dermatitis, and high blood pressure. Vitamin
B12 (cyanocobalamin) deficiency can lead to anemia, memory
loss, and cognitive decline.
It is most likely to occur among elderly people. In extreme
cases it can even cause paralysis can result. It is widely
used in the treatment of alcoholism, depression, diabetes,
hair loss, and stress. Vegans are especially at risk of
B12 deficiency because vitamin B12 naturally occurs only
in meats. So if you are a vegan than an herbal dietary supplement
with vitamins B6 and B12 is an absolute must for you. *)
Tea. Most herbal teas (and especially Medicinal Strength
Teas) involve the use of herbs that have anti-oxidant properties
useful in prevention of cancer, heart disease, high blood
pressure.
Since these teas usually do not involve caffeine and other
associated chemicals they are better from a health perspective
than regular tea or coffee. *) Vitamin D. The human body
(especially skin) develops its own vitamin D. It is necessary
to maintain normal levels of calcium and phosphorous. A
direct result of vitamin D deficiency is a weaker skeleton,
a condition known as osteoporosis where the bones become
porous and hence break easily. Vitamin D herbal supplements
can help prevent osteoporosis. *) Selenium. This is a chemical
so volatile that it does not occur in its free state in
nature.
Toxic in large amounts, trace amounts of it form the center
of some enzymes that are vital to the normal working of
all cells in nearly all living organisms. In the human body
it behaves as an anti-oxidant and is also important for
the normal working of the thyroid gland. Cereals, meat,
fish, and eggs are good sources of selenium.
Since the majority of sources are animal based, vegans and
vegetarians should seriously herbal dietary supplements
containing selenium. *) Vitamin A. This vitamin is responsible
for maintaining good eye sight and promoting bone growth.
It is also an anti-oxidant. Most skin and eye problems are
related to vitamin A deficiency so if you have any such
conditions, consider a herbal diet supplement rich in vitamin
A. There's no doubt that the topic of herbal can be fascinating.
If you still have unanswered questions about herbal, you
may find what you're looking for in the next article. |
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E-book On
Natural Remedies To Cure Ear Infection.
All The Studies And Data Gathered From Around The World On Which Dietary
Herbs, Strategies And Supplements Work.
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Latest News on Herbal Remedy
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Breaking News on Supplements & Nutrition - North America (Nutraingredients.com)
Nutraceuticals International LLC. (NI), international ingredient supplier known for Exclusive Nutraceuticals and Specialty Ingredients (US Headquarters: Elmwood Park, NJ USA) and Amruta Herbals Pvt. Ltd. (AHPL), a major manufacturer of the highest quality Ayurvedic Herbal Extracts (GMP Certified / ISO 9000-2001 Certified Facility in INDORE) have announced the formation of a joint venture to ...
Indigo Ointment Relieves Psoriasis (WebMD)
A study shows 74% of patients had clearance or near clearance of psoriasis after 12 weeks' treatment with indigo naturalis ointment, a Chinese herbal remedy.
Caring for family, caring for yourself (Atlanta Journal-Constitution)
Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibility beyond caring for your ill or disabled relative is caring for yourself. Too often, family caregivers are reluctant to "abandon" their patients, even temporarily, or entrust others with their care. But a caregiver should not feel guilty about looking out for No. 1. ...
Indigo Ointment Relieves Psoriasis (MedicineNet.com)
Title: Indigo Ointment Relieves Psoriasis Category: Health News Created: 11/18/2008 Last Editorial Review: 11/18/2008
PEOPLE'S PHARMACY (Richmond Times-Dispatch)
Q:I have an elderly dog suffering from painful arthritis in knee and hip. Can I use the gin-soaked golden raisins with her safely? How many? She has been X-rayed, so I know it's arthritis. She hobbles around painfully. I'm already giving her a nutraceutical that has liquid glucosamine and chondroitin. Any advice on how to help her is greatly appreciated.
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